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Dragon Boating

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Formed from a core group of Breast Cancer Survivors, the Springfield Dragon Rays dragon boat team has grown to embrace paddlers from all walks of life. Any age (18+), fitness, and experience level is welcome! From November to April, indoor strength, flexibility, and paddle machine workouts guided by a coach help you achieve your fitness goals and get introduced to paddling technique. In warm weather, we take to the water with our coach - for fun, for recreation, to improve, and to race. Pick any, or all, when you start dragon boating at PVRC.

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PROGRAMS

FREE Introductory Winter Session

11/26/2022 - 3/26/2023

Prerequisites:

Age 12-99

Schedule:

Saturdays 9:15am to 10:15am

A FREE intro session for anyone to try the activities offered at PVRC: dragon boating and rowing. A coach leads you through a one-hour indoor introduction to rowing-machine workouts and boathouse tour. Come any Saturday, sign a waiver, and you are ready to go. Come dressed for an indoor workout. NOTES: 1. Pre-registration is not required. 2. subject to cancellation due to weather; 3. PVRC bans single-use bottles so please bring a reusable water bottle for yourself to use. 4. If you love it, sign up for one of our indoor workout classes and keep coming all winter! Still deciding? Try another FREE session and bring a friend.

FREE

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Open Gym (November)

11/7/22 - 11/23/22

Prerequisites:

Past PVRC program participant.

Schedule:

Adults: Wednesdays and Thursdays 6pm-8pm; Youth Mon/Wed/Fri 3:30pm-5:30pm

FREE with winter program registration (expires 11/1), self-directed, coach-supervised open gym. Click Sign Up and see the link under your program (Adult, Youth, Dragon Boat).

Sign up by 11/1 FREE

Winter Dragon Boating

11/26/23-2/18/24

Prerequisites:

No experience required

Schedule:

M 18:00-19:30, T 18:00-19:30, W 18:00-19:30, Th 18:00-19:30, Sa 08:00-09:00

This winter, join us to get fitter, faster, and healthier. Saturdays will offer special programs such as yoga and outdoor excursions; and options from poolside workouts to rowing tanks based on availability of these services.

$295

FREQUENTLY ASKED QUESTIONS (COMING SOON)