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Dragon Boating

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Formed from a core group of Breast Cancer Survivors, the Springfield Dragon Rays dragon boat team has grown to embrace paddlers from all walks of life. Any age (18+), fitness, and experience level is welcome! From November to April, indoor strength, flexibility, and paddle machine workouts guided by a coach help you achieve your fitness goals and get introduced to paddling technique. In warm weather, we take to the water with our coach - for fun, for recreation, to improve, and to race. Pick any, or all, when you start dragon boating at PVRC.

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PROGRAMS

Winter Dragon Boating

1/3/22-2/24/22

Prerequisites:

MID-DAY workouts: please RSVP to Head Coach by Sunday. No experience required. New athletes wanted!

Schedule:

M 18:00-19:30, T 12:30-13:30, T 18:00-19:30, W 18:00-19:30, Th 12:30-13:30, Th 18:00-19:30, Sa 08:00-09:00

This winter, join us to get fitter, faster, and healthier. Indoor workouts for FDA-approved-vaccinated paddlers and rowers with some extras in the works. Saturdays will offer special programs such as yoga and outdoor excursions; and options from poolside workouts to rowing tanks based on availability of these services.
MID-DAY workouts must RSVP to headcoach@pvriverfront.org the Sunday prior, and may be subject to a minimum to operate.

$295

Holiday Season Training

11/27/21 - 12/23/21

Prerequisites:

Adults: Covid-19 vaccinated. Youth: vaccinated or other precautions in place.

Schedule:

Monday - Thursday, Saturday

On-land workouts led by Head Coach Scott Branscomb and rowing/dragon boating staff help you meet your holiday fitness goals! Programming includes instruction in proper technique at strength, flexibility, and rowing/paddling cardio workouts. Come to cross-train, to learn about rowing and dragon boating, to prepare for spring, to make new friends, and to meet your personal goals.

Sign up by 11/1 and save $25

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