Adult ROWING
Exercise all year long with a group of adults who have the PVRC boathouse in common. Any age, fitness, and experience level is welcome! From November to April, indoor strength, flexibility, and rowing machine workouts guided by a coach help you achieve your fitness goals and get introduced to rowing technique. In warm weather, we take to the water - for fun, for recreation, to improve, and to race. Pick one, or all, with the adult rowers at PVRC.
PROGRAMS
Adult Introduction to Indoor Rowing
Sessions start 12/1 and 1/5, running for three weeks/six sessions
Prerequisites:
No experience required. Ages 18-99.
Schedule:
Mon and Wed 6-7:30pm
Three weeks / six sessions of small group instruction teach you the basics of how to train on an ergometer (indoor rowing machine). This session will prepare students to either join Adult Indoor Rowing this winter (prorated), to get a head start on Learn to Row classes on the water in the spring, or just feel more comfortable on the rowing machine in your local gym. Attendance at most sessions is strongly suggested but not required.
Adult Winter Rowing
11/17/25 - 2/14/26 (break 12/24-1/4)
Prerequisites:
Open to local college students and adults 18-99 who have completed a Learn to Row session.
Schedule:
Choose 4 sessions across 6 workout time slots. Mix and match from week to week.
This winter, join us to get fitter, faster, and healthier with a 13-week, 4 day/week group workout session. Athletes will participate in indoor rowing (2-3 days/week) and general strength and conditioning (1-2 days/week), Special extras may include programs such as yoga, boxing workouts, outdoor excursions, indoor rowing tanks, indoor pool flip clinics and more based on availability of these services.
Participants may choose 4 workout sessions across 6 time slots:
Workout 1: Monday 6-7:30pm OR Tuesday 6-7:30am
Workout 2: Wednesday 6-7:30pm
Workout 3: Thursday 6-7:30am OR Friday 6-7:30am
Workout 4: Saturday 8-9:30am
FREE Intro to Rowing Session (Indoors)
Dec 6, Jan 3, Feb 7, Mar 14
Prerequisites:
No experience required. Youth grade 7-12, Adult age 18-99.
Schedule:
First Saturday of the month, Dec thru March, 9:30-10:30am. Subject to cancellation in bad weather.
Enjoy a boathouse tour and FREE coached, indoor session introducing the basics of rowing from our warm boathouse with a view of the river. Registration suggested.