Adult ROWING
Exercise all year long with a group of adults who have the PVRC boathouse in common. Any age, fitness, and experience level is welcome! From November to April, indoor strength, flexibility, and rowing machine workouts guided by a coach help you achieve your fitness goals and get introduced to rowing technique. In warm weather, we take to the water - for fun, for recreation, to improve, and to race. Pick one, or all, with the adult rowers at PVRC.
PROGRAMS
FREE Introductory Winter Session
11/26/2022 - 3/26/2023
Prerequisites:
Age 12-99
Schedule:
Saturdays 9:15am to 10:15am
A FREE intro session for anyone to try the activities offered at PVRC: dragon boating and rowing. A coach leads you through a one-hour indoor introduction to rowing-machine workouts and boathouse tour. Come any Saturday, sign a waiver, and you are ready to go. Come dressed for an indoor workout. NOTES: 1. Pre-registration is not required. 2. subject to cancellation due to weather; 3. PVRC bans single-use bottles so please bring a reusable water bottle for yourself to use. 4. If you love it, sign up for one of our indoor workout classes and keep coming all winter! Still deciding? Try another FREE session and bring a friend.
Open Gym (November)
11/7/22 - 11/23/22
Prerequisites:
Past PVRC program participant.
Schedule:
Adults: Wednesdays and Thursdays 6pm-8pm; Youth Mon/Wed/Fri 3:30pm-5:30pm
FREE with winter program registration (expires 11/1), self-directed, coach-supervised open gym. Click Sign Up and see the link under your program (Adult, Youth, Dragon Boat).
Winter Adult Rowing
11/26/23-2/18/24
Prerequisites:
No experience required! New athletes wanted.
Schedule:
M 18:00-19:30, T 18:00-19:30, W 18:00-19:30, Th 18:00-19:30, Sa 08:00-09:00
This winter, join us to get fitter, faster, and healthier. Saturdays will offer special programs such as yoga and outdoor excursions; and options from rowing tanks to poolside workouts based on availability of these services.