





Adult ROWING

Exercise all year long with a dedicated community of rowers at our boathouse on the beautiful Connecticut River. Any age, fitness, and experience level is welcome! In warm weather we take to the water - for fun, for recreation, to improve, and to race. From November to April, indoor strength, flexibility, and rowing machine workouts guided by a coach help you achieve your technical and fitness goals.
PROGRAMS

Adult Novice Rowing
March 2 - early November
Prerequisites:
Completion of Adult Intro to Rowing or coach's approval
Schedule:
Three, 2-hour sessions per week
This program provides three days/week of coached, on- and off-water rowing for adults of all ages who have completed an Introduction to Rowing course and are ready to continue their rowing journey. Sessions may be a mix of sweep and sculling, at the coach's discretion. Some local racing opportunities may be offered at the coach's discretion and are optional (travel and regatta fees for racers are calculated separately for each event). Save by registering early for the 8-month water season, or register for one season at a time (Spring, Summer, Fall).

Adult Club Boat Sculling
When safe in spring, to early November
Prerequisites:
pending skill evaluation by coaching staff
Schedule:
7 days a week, outside of regularly scheduled masters and youth programs
Enjoy the freedom and flexibility to scull with club equipment on your own, outside of coached practice times when equipment is available. For safety, this program is geared toward competent scullers only. Participation is at the discretion of coaching staff and is pending a skill evaluation and training on boathouse procedures and safety. By registering, our coaching staff will be alerted that you would like to be considered for evaluation and they will contact you. If you are also registered for Adult Coached Rowing, you can add Club Boat Sculling for just $99. Choose the Add-On: Club Boat Sculling on the Adult Rowing registration page.

Adult Introduction to Rowing
Sessions begin April 7, June 9, August 4, September 8
Prerequisites:
Age 18 - 99
Schedule:
Tuesday 6:00 PM - 7:30 PM,
Thursday 6:00 PM - 7:30 PM
Explore rowing and get to know our river with 8 sessions of small group instruction. A mix of indoor and outdoor sessions will introduce you to the basics of the sport and prepare you to continue with our Adult Experienced Rowing program. No experience is required. Attendance at all sessions is not required but strongly suggested.
Save $100 if you and your Middle School (7th, 8th grade only) child both register!

Private lessons
By appointment, mid-spring to early November
Prerequisites:
Age 12+, ability to swim
Schedule:
By arrangement
Whether you're new to rowing or an experienced athlete looking to refine their stroke, our coaches can help you improve and work toward your rowing goals. This program provides three 60-minute lessons for one or two people, in either one- or two-person sculling boats. Sessions are arranged at a time that you and the coach agree on, typically outside of our normal programming hours. Use of club boats, oars, and on-water supervision by a coach in a safety launch are included.

Adult Experienced Rowing
March 2 - early November
Prerequisites:
One year Adult Novice Rowing or coach approval
Schedule:
Three, 2-hour sessions per week
This program provides three days/week of coached, on- and off-water rowing for experienced, recreational and competitive rowers. Sessions may be a mix of sweep and sculling, at the coach's discretion. Regatta participation on weekends is optional (travel and regatta fees for racers are calculated separately for each event). This program is geared towards those who have completed one year of "Adult Novice Rowing", or with evaluation/permission of the Director of Rowing (rowingdirector@pvriverfront.org). All ages, abilities, and skill levels are otherwise welcome. Save by registering early for the 8-month water season, or register for one season at a time (Spring, Summer, Fall).