Adult ROWING
Exercise all year long with a group of adults who have the PVRC boathouse in common. Any age, fitness, and experience level is welcome! From November to April, indoor strength, flexibility, and rowing machine workouts guided by a coach help you achieve your fitness goals and get introduced to rowing technique. In warm weather, we take to the water - for fun, for recreation, to improve, and to race. Pick one, or all, with the adult rowers at PVRC.
PROGRAMS
FREE Indoor Introduction to Rowing
Saturdays November - March
Prerequisites:
No Experience; Youth grade 7-12, Adult age 18-99.
Schedule:
Saturdays 9 AM - 10 AM (subject to cancellation in bad weather)
Enjoy a boathouse tour and FREE coached, indoor session introducing the basics of rowing from our warm boathouse with a view of the river. Registration preferred; drop-ins welcome.
Adult Club Boat Sculling
When safe in spring, to early November
Prerequisites:
Coach's evaluation.
Schedule:
7 days a week, by prior permission from Director of Rowing
Enjoy the freedom and flexibility to row when you want, using club equipment, with a rowing partner, at times when equipment is available. By registering, our coaching staff will be alerted that you would like to be trained and evaluated on boathouse procedures and safety, and they will contact you. If you are also registered for Adult Coached Rowing, you can add Club Boat Sculling for just $99. Choose the Add-On: Club Boat Sculling on the Adult Rowing registration page.
Adult Introduction to Rowing
Sessions begin April 1, June 10, August 5, September 9
Prerequisites:
Age 18 - 99
Schedule:
Tuesday 6:00 PM - 7:30 PM,
Thursday 6:00 PM - 7:30 PM
8 sessions of small group instruction will prepare you to join the Adult Experienced rowing program. Attendance at all sessions is not required, and there is no discount for partial attendance.
Save $100 if you and your Middle School (7th, 8th grade only) child both register! Times are overlapping (but coaches are separate) for Middle School Rowing and Adult Introduction to Rowing.
Private Instruction for 1 or 2 people
By appointment, mid-spring to early November
Prerequisites:
Age 12+, ability to swim
Schedule:
By arrangement
One rowing coach guides you (and a friend) through the steps of learning and improving your ability to row in a boat for one person, called "sculling." This program provides three 90-minute lessons at a time that you and the coach agree on. Use of club boats, oars, and on-water supervision by a coach in a safety launch are included.
Adult Experienced Rowing
Mid-March to early November
Prerequisites:
Introduction to Rowing or Head Coach's approval
Schedule:
Mon/Wed 6 PM - 7:30 PM; Saturday mornings; Tue/Thu mornings in summer.
Coached, on- and off-water sculling and sweep rowing for experienced rowers, those who have completed an Adult Introduction to Rowing session, or with evaluation/permission of the Director of Rowing (rowingdirector@pvriverfront.org). All ages, abilities, and skill levels are welcome, as long as you have experience rowing. Save by registering early (see registration page) for the 8-month water season, or register for one season at a time (Spring, Summer, Fall).