Adult ROWING
Exercise all year long with a group of adults who have the PVRC boathouse in common. Any age, fitness, and experience level is welcome! From November to April, indoor strength, flexibility, and rowing machine workouts guided by a coach help you achieve your fitness goals and get introduced to rowing technique. In warm weather, we take to the water - for fun, for recreation, to improve, and to race. Pick one, or all, with the adult rowers at PVRC.
PROGRAMS
Adult Introduction to Rowing and Dragon Boating (indoors)
1/4/22 - 2/15/23
Prerequisites:
No experience required
Schedule:
Monday, Wednesday 6pm-7pm
Small group instruction will prepare you to join the adult rowing or dragon boating program.
Winter Adult Rowing
11/26/23-2/18/24
Prerequisites:
No experience required! New athletes wanted.
Schedule:
Mon-Thu 6pm-7pm, Sat 8am-9am
This winter, join us to get fitter, faster, and healthier. Saturdays will offer special programs such as yoga and outdoor excursions; and options from rowing tanks to poolside workouts based on availability of these services.
Adult Introduction to Rowing
Session 1: 4/4/23 - 5/25/23, Session 2: June and July
Prerequisites:
Age 18 - 99
Schedule:
Tuesday 6:00 PM - 7:30 PM,
Thursday 6:00 PM - 7:30 PM
8 weeks of small group instruction will prepare you to join the adult rowing program.
FREE Introductory Winter Session
11/26/2022 - 3/26/2023
Prerequisites:
Age 12-99
Schedule:
Saturdays 9:15am to 10:15am
A FREE intro session for anyone to try the activities offered at PVRC: dragon boating and rowing. A coach leads you through a one-hour indoor introduction to rowing-machine workouts and boathouse tour. Come any Saturday, sign a waiver, and you are ready to go. Come dressed for an indoor workout. NOTES: 1. Pre-registration is not required. 2. subject to cancellation due to weather; 3. PVRC bans single-use bottles so please bring a reusable water bottle for yourself to use. 4. If you love it, sign up for one of our indoor workout classes and keep coming all winter! Still deciding? Try another FREE session and bring a friend.
Adult Experienced Rowing
3/6/23 - 11/4/23
Prerequisites:
Introduction to Rowing
Schedule:
See Registration
Coached, on- and off-water sculling and sweep rowing.